Daily recommended fat intake for teens

Choose Healthy Foods and Drinks · Try to limit foods like cookies, candy, frozen desserts, chips, and fries, which often have a lot of sugar, unhealthy fat, and. Teens should limit their fat intake to. Teenagers need a wide variety of healthy foods from the five food groups. · Teenagers aged years should aim for 2 serves of fruit; ½.

Teens should limit their fat intake to 25 to 35 percent of their total calories every day and they should choose unsaturated fats over saturated fats whenever possible. Healthier, unsaturated fats include olive, canola, safflower, sunflower, corn, and soybean oils; fatty, coldwater fish like salmon, trout, tuna, and whitefish; and nuts and seeds. 17 rows ·  · Eat foods low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugars. Keep.  · For a 2,calorie diet -- the recommended amount for moderately active teenage girls -- 25 to 35 percent of daily calories would equal approximately 55 to 75 grams of fat per day. Moderately.

How Much Fat Per Day. For both teenage boys and girls, 5 to 6 teaspoons of fat are recommended daily. Fat can’t always be measured by the teaspoon, however, so it is easier to think of fat in actual percentages. Teens should aim to consume about 25 percent of their calories from fat sources. Eat foods low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugars. Keep. Teens should limit their fat intake to 25 to 35 percent of their total calories every day and they should choose unsaturated fats over saturated fats whenever possible. Healthier, unsaturated fats include olive, canola, safflower, sunflower, corn, and soybean oils; fatty, coldwater fish like salmon, trout, tuna, and whitefish; and nuts and seeds.

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